Improve Strength, Pain, and Mobility with Physiotherapy

Introduction Physiotherapy involves the use of movement to restore skeletal and muscular function, correct impairments, ease pain, and maintain a better quality of life. For example, adults aged 18-60 with back pain and sciatica showed less disability and decreased back pain after one month of physiotherapy compared to a group of adults who just attended back care… Read More

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10 Natural Oils You Should Use For Massage

Massage therapy has been used, in some form, since 3000 BCE in India, where it was considered as a sacred act involved in natural healing. Massage therapy was a practice passed down through generations to heal many illnesses, injuries, and relieve pain. In today’s generation, massage is considered as complementary to many medical treatments. There… Read More

Things You Should Do to Have a Career as a Physical Therapy Assistant

If your dream job involves helping others, then you need to consider a career in physical therapy. As a physical therapist assistant, (PTA) you will play a major role in restoring motion and function in people’s lives, while also reducing their pain level. What does a PTA do? As a PTA you will be the… Read More

What are the Exercise Beliefs & Behaviours of Individuals with Joint Hypermobility Syndrome/Ehlers-Danlos Syndrome – Hypermobility Type?

Research Paper Title Exercise beliefs and behaviours of individuals with Joint Hypermobility syndrome/Ehlers-Danlos syndrome – hypermobility type. Background To explore exercise beliefs and behaviours of individuals with Joint Hypermobility syndrome/Ehlers-Danlos syndrome – hypermobility type and to explore patient experiences of physiotherapy. Methods A cross sectional questionnaire survey design was used to collect quantitative and qualitative… Read More

How to Find the Right Physio For You

If you have got a specific physical injury or issue, you might be on the lookout for a new physiotherapist. Thankfully, you are in the right place. In this article, we are going to look at how to find the best physio for you and your issue. Whether you have had an injury during a… Read More

10 Flat Feet Solutions for Military Training

Military fitness is a demanding practice for the whole body, but as your feet are at the very root of your entire being, it is often this region which absorbs the highest impact. For this reason, the fallen arches of flat feet can quickly turn into a training nightmare, due to the lack of support… Read More

Physiotherapists: Perceptions, Beliefs & Management of Back Pain

Research Paper Title The Influence of Perceptions and Beliefs of Civilian Physiotherapist Working for the Ministry of Defence in their Management of Back Pain: An Exploratory Study using Mixed Methods. Background There is a high prevalence of Lower Back Pain (LBP) within military populations. Physiotherapeutic management has a primary role for patient care, but there… Read More