Outline of the Regional Rehabilitation Unit (RRU) Cosford

The Regional Rehabilitation Unit (RRU) Cosford is a facility provided by the Defence Primary Healthcare (DPHC) Unit delivering intermediate rehabilitation within the Defence Medical Rehabilitation Programme (DMRP). It is located at Royal Air Force (RAF) Cosford, near Wolverhampton in the West Midlands and provides clinical management of moderate musculoskeletal conditions to the military population within… Read More

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3 Things To Do On Your Rest Day From Boot Camp

A boot camp can mean different things: a fitness boot camp, a reformation boot camp, or a military boot camp. However, regardless of these variations, boot camps are very popular for one thing: rigorous physical training. These boot camps are places where physical exertion is inevitable, to be expected, and enjoyed! To avoid injuring yourself,… Read More

How to Find the Right Physio For You

If you have got a specific physical injury or issue, you might be on the lookout for a new physiotherapist. Thankfully, you are in the right place. In this article, we are going to look at how to find the best physio for you and your issue. Whether you have had an injury during a… Read More