Movements that you make with your shoulder are affected by 15 muscles and eight ligaments. When you want to rehabilitate (rehab) a shoulder injury, you need to concentrate not only on strength but on balance and flexibility. Below are seven (7) exercises for military personnel to help rehab those shoulder injuries and get them back… Read More
The Regional Rehabilitation Unit (RRU) Cosford is a facility provided by the Defence Primary Healthcare (DPHC) Unit delivering intermediate rehabilitation within the Defence Medical Rehabilitation Programme (DMRP). It is located at Royal Air Force (RAF) Cosford, near Wolverhampton in the West Midlands and provides clinical management of moderate musculoskeletal conditions to the military population within… Read More
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