Unlock Your Health Potential: The Incredible Benefits of Hiring a Fitness and Nutrition Coach

Introduction In today’s fast-paced world, where maintaining a healthy lifestyle can often feel like an uphill battle, hiring a fitness and nutrition coach can be a game-changer. These professionals possess the expertise and knowledge to guide you towards unlocking your health potential. From designing personalised fitness programmes to offering tailored nutrition advice, a fitness and… Read More


4 Tips for Hiring a Fitness Coach

Introduction Whether you are planning to lose weight, build muscle, or ‘tone up’, research suggests you will be less likely to accomplish your fitness goals on your own. While you can always sign up for online fitness courses or watch YouTube channels that feature free workout lessons, you might want to consider seeking the guidance… Read More

Thinking of Becoming a Personal Trainer? Here are 5 Benefits That Might Convince You

Introduction Do you love working out and getting fit? Do you have a passion for teaching others? If the answer to these questions is yes, then you could make a great personal trainer (PT). Being a PT can be incredibly rewarding, as you essentially have the power to change someone’s life for the better. Still… Read More

Career-Preparation Advice & Barriers for Athletic Trainers in a Military Setting

Research Paper Title Defining Athletic Training in the Military Setting: A Survey Investigation Into Professional Characteristics, Preparation, and Barriers in Clinical Practice. Background The skill sets of athletic trainers (ATs) provide a unique contribution to the US military’s optimisation of physical readiness, and these positions are becoming more prevalent. However, knowledge regarding the job characteristics… Read More

Service Leavers: Careers in Personal Training

Interested in a career as a personal trainer? Ultimate Performance is expanding and on the lookout for more ex-Service personnel to join its ranks. Visit http://www.upfitness.com/en/careers for more information on the opportunities available.

Turn Your Passion For Fitness Into A Business

For many individuals, fitness and working out is much more than a portion of our daily routine or some kind of chore we feel we must endure. It goes much deeper than that. It becomes a part of you, an inner passion, it is in your blood. It is a science, a creative outlet for… Read More

What Questions Should Your Personal Trainer Be Asking During Your Initial Consultation, Assessment & Induction?

There are a range of questions your personal trainer should be asking you that go beyond simply asking about your weight, money you have to spend, and how much you can bench press. Collecting data on your height and weight (to work out your BMI) – as well as your waist circumference (this combined with… Read More