Ultimate Performance Fitness is Looking for Ex-Soldiers

Ultimate Performance fitness is expanding across the globe, and is looking for more ex-soldiers to join its team. The first Ultimate Performance gym, UP City, was opened in May 2009 with a team of just two full-time Personal Trainers. By January 2014, they had 65 Personal Trainers as well as four personal training gyms, and… Read More

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Why it is Important to have the Correct Form when Weight Training?

Weight training has loads of benefits, for example it can help to strengthen bones and, in so doing, assist in helping you ward off age-related diseases such as osteoporosis. However, if you do not adopt the correct form when performing weight training exercises you can do a lot of damage to yourself and can hamper… Read More

Seven (Quick) Tips to Help You Sell More Personal Training Sessions

An important skill of a personal trainer, whether we like it or not, is selling. Many personal trainers do not like being called sales people, but it is an important aspect of the role. “I hate selling. I’m not a sales person, I’m a personal trainer” One group of personal trainers who have achieved a… Read More

Overcoming Gym Anxiety In The Great Outdoors

Introduction People often talk about feeling a little lazy or unmotivated to head for the gym, but if you are one of the many people that has ‘gym anxiety’, then you know that your reasons for staying put run much deeper. For people who are nervous or anxious about their performance, the gym can feel… Read More

In Partnership: CIMSPA & the RAF School of PT

In October 2018, the Royal Air Force (RAF) School of Physical Training joined the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) as a skills development partner. Consequently, the RAF has aligned its leading physical training to CIMSPA professional standards. The RAF believes the provision of Physical Education (PEd) by its Physical… Read More

Nashville Personal Trainers – The Boost You Need to Excel

Have you ever wondered why personal trainers seem to be so popular and very much in demand? If you have, then we will together try to determine in this article exactly what they do and how important they are. Read More

At the Height of Performance!

1.0     Introduction This article provides a brief overview of altitude training and is primarily aimed at the lay person or exercise professionals new to this form of training. With numerous evidence-based fitness benefits, altitude training is becoming more readily available in commercial settings. This brief article takes a closer look at what altitude training… Read More