Military-style or boot camp training emerged as early as the mid-1980’s but really took off as a type of fitness regime in the 1990’s. The discipline focuses on bodyweight training, as well as partner work and cardiovascular moves, but also requires intense mental focus. With this in mind, you can expect the following benefits when you engage in boot camp fitness training.… Read More
In the boot camp world, there is no such thing as “accidentally sleeping in”. You will need to get up at the same time every day – around 5am, so that there is plenty of morning for you to make the most of it. For people who do not have the best relationship with sleep… Read More
Boot camp fitness classes are a great option for people who want to lose weight, build muscle, or just get stronger and more athletic. However, boot camp fitness classes are also quite intense, and they are not ideal for everyone. Before you go to your first boot camp fitness class, it is important to do… Read More
Bootcamp workouts are great for people who want to lose weight, get in shape, and feel strong and empowered in the gym. But, lots of people are hesitant to try these types of workouts because they are not sure how they should dress or what equipment they need. Do not let this confusion hold you… Read More
Introduction These days, boot camp fitness classes are all the rage, and for good reason. You can get a great workout in a short period of time, and it’s all programmed for you ahead of time – all you have to do is show up! Boot camp classes are incredibly popular, and many people are… Read More
Introduction Everybody deals with aches and pains from time to time, but active individuals (especially those who are involved in boot camp-style fitness) tend to experience them more than the average person. After all, when you are doing intense exercises on a regular basis, it is almost impossible not to find yourself feeling sore more… Read More
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