Introduction Many people take supplements to build muscles, combat issues like vitamin deficiency, or lower the risk of certain diseases. Other supplements are designed to improve your health. However, there are different things you should know before you take them. With this in mind, below are 6 facts everyone should know about supplements. 1. Supplements… Read More
4 Types of Supplements You Need to Have on Your Fitness Journey
Introduction Making the decision to get fit and lead a healthier lifestyle is an important one. And, when you are ready to commit to your fitness goals it is always a good idea to provide yourself with everything you need to make them more easily attainable. Whether you want to lose weight, build muscle, improve… Read More
A Quick Overview of Creatine
Introduction Creatine is a chemical found naturally in the body, and also in red meat and seafood. It is often used to improve exercise performance and muscle mass. Creatine is involved in making energy for muscles, with approximately 95% of it being found in skeletal muscle. The majority of sports supplements in the US contain creatine. Individuals who have lower… Read More
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