A Complete Guide to Natural Pre-Workout Foods for Women

For women, natural pre-workout can be a great choice. They not only give you an edge in the gym and keep you running for longer, but they also ensure that you do not get all the crazy side effects like vomiting, jitters, headaches, itching, cramps, etc. of pre-workout supplements. Do you need a Pre-workout Diet?… Read More

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A Case of Rhabdomyolysis after High Intensity Resistance Training

Research Paper Title Rhabdomyolysis after High Intensity Resistance Training. Background Rhabdomyolysis, which is a characteristic occurrence associated with muscle cell necrosis, develops due to various causes. The researchers report a rare case of a patient with rhabdomyolysis after high intensity resistance training, in which markedly elevated levels of serum creatine kinase (CK) and urine myoglobin… Read More

ISSN Position Stand on the Safety & Efficacy of Creatine Supplementation in Exercise, Sport & Medicine

Research Paper Title International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Abstract Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations which may help explain the observed improvements in high intensity… Read More