Introduction Creatine is a chemical found naturally in the body, and also in red meat and seafood. It is often used to improve exercise performance and muscle mass. Creatine is involved in making energy for muscles, with approximately 95% of it being found in skeletal muscle. The majority of sports supplements in the US contain creatine. Individuals who have lower… Read More
So, you are determined to level up your fitness goals this year. From planning your daily meals down to developing new workout routines, you are most likely hyped up to make a difference. However, like previous years, being consistent and disciplined on this matter comes with certain challenges. There are times when you might lack… Read More
As you continue to increase the intensity of your bodybuilding workouts, you may have to equal this enhancement with the type of supplements you take. They are called muscle building stacks and we are going to tell you what they are, and which ones are must-have boosters for you to try. Muscle Building Stacks: What… Read More
Have you set yourself a deadline? Well, now you have to work out how to reach your fitness goals by the summer without compromising your health or sanity! Is it possible? Yes, it certainly is. However, there will be some effort required in planning to achieve these goals; and that involves figuring out how to… Read More
For women, natural pre-workout can be a great choice. They not only give you an edge in the gym and keep you running for longer, but they also ensure that you do not get all the crazy side effects like vomiting, jitters, headaches, itching, cramps, etc. of pre-workout supplements. Do you need a Pre-workout Diet?… Read More
Research Paper Title Rhabdomyolysis after High Intensity Resistance Training. Background Rhabdomyolysis, which is a characteristic occurrence associated with muscle cell necrosis, develops due to various causes. The researchers report a rare case of a patient with rhabdomyolysis after high intensity resistance training, in which markedly elevated levels of serum creatine kinase (CK) and urine myoglobin… Read More
Research Paper Title International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Abstract Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations which may help explain the observed improvements in high intensity… Read More
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