As you continue to increase the intensity of your bodybuilding workouts, you may have to equal this enhancement with the type of supplements you take. They are called muscle building stacks and we are going to tell you what they are, and which ones are must-have boosters for you to try.
Muscle Building Stacks: What Are They?
You have no doubt heard about pre- and post-workout supplements – and you may even have a few in your cupboard already. But have you also heard about muscle building stacks? These stacks are basically supplements that, as the term describes, you “stack” together, and can enhance their effects.
Further, it is not just about stacking together supplements per se. It is about effectively combining them to achieve the best results.
You can read about muscle building stacks with Huge Supplements in detail here. But for a brief outline on what they can do and how you can benefit from them, read on below.
Best Muscle Building Stacks
In a previous post, we have discussed how creatine is a must-have ingredient in workout supplements. They are responsible for muscle mass and strength. The ultimate go-to for the workout buff that you are.
It is the one-plus-one of body-building. Your goal is to lift weights, and build and strengthen muscles. Therefore, you will want to have this supplement that can support this aim – and creatine is the way to do it.
2. Whey Protein
There are different types of protein, and when it comes to stacks, we will discuss two of the best kinds.
The first is Whey protein. Recommended as a pre- and post-workout essential, its branched-chain amino acids are what enable your body to regulate blood flow through your muscles in a balanced and uninterrupted way.
There is some research to suggest that supplementation with whey protein improves blood pressure and vascular function.
3. Casein Protein
In connection with #2, the second essential protein is casein.
Although unlike whey protein, casein is slower regarding digestion and therefore, for some time, was not recommended as a bodybuilding supplement. But new studies have been made about it and it is finally giving the recognition it deserves.
You will be amazed to know that it can actually assist with protein synthesis, a process that is important to weightlifters because protein is life. And in order for your pecks to really pop, you may want to take it to assist in muscle-building progression.
At the same time, both casein and whey protein should be taken together for the most effective results.
Read this evidence-based article on why casein is one of the best proteins you can take.
Last, but not least, beta-alanine.
Beta-alanine heightens the effects of creatine and, just like creatine, this amino acid has great potential in the area of strength and recovery.
It is a naturally occurring amino acid, found within skeletal muscle, that significantly increases strength, lean body mass and muscular endurance by helping to manage the pH of muscle cells.
If recent research is correct, beta-alanine could have synergism with other heavily researched supplements such as creatine and branched-chained amino acids (BCAA’s) – meaning improvements in your performance when stacked and applied correctly.
“Branched-chain” refers to the chemical structure of BCAAs, which are found in protein-rich foods such as eggs, meat, and dairy products.
Think of these numbers as a part of a cycle. Numbers 2 and 3 are tied in together, and numbers 4 and 1 can be bundled as well. Full circle, right? The full circle of muscle building stacks, that is.