So, you are determined to level up your fitness goals this year. From planning your daily meals down to developing new workout routines, you are most likely hyped up to make a difference. However, like previous years, being consistent and disciplined on this matter comes with certain challenges. There are times when you might lack… Read More
Can Military Personnel use Tyrosine or Caffeine to Enhance Cognitive Performance Sleep-deprived?
Research Paper Title A Systematic Review of the Effect of Dietary Supplements on Cognitive Performance in Healthy Young Adults and Military Personnel. Background Intake of dietary supplements has increased, despite evidence that some of these have adverse side effects and uncertainty about their effectiveness. This systematic review examined the evidence for the cognitive benefits of… Read More
Caffeine as a Fat Burner: Does it Work?
If you are in the process of getting ready for boot camp, you may find yourself trying to quickly burn fat and get into shape. Boot camp is physically, mentally, and emotionally intense; the better shape you are in before going into boot camp, the better. Branches of the military all have strict guidelines when… Read More
Tips Backed By Science to Help You Increase Your Physical Strength
Being immersed in military training is no joke. Once you enlist, you are accountable for various duties and responsibilities as a citizen and a recruit. Military training is a tough and long process, which will start with basic training – aka military boot camp. Since boot camp will last for 6 to 13 weeks, you… Read More
Tips To Reach Your Optimum Energy Level
Do you often feel energy-drained and tired at the end of the day or even in the middle of the day? Do not freak out as this feeling is perfectly normal. In the modern world, there is no doubt, an increase in your daily activities as you work extra hard to improve your living standards.… Read More
What are the Effects of Caffeine on Marksmanship Accuracy & Reaction Time?
Research Paper Title The effects of caffeine on marksmanship accuracy and reaction time: a systematic review. Background Military and law enforcement personnel are required to maintain optimal marksman accuracy and reaction time during extended duty hours amidst environmental stressors. Although caffeine is commonly used to mitigate the consequences of fatigue, the effects of caffeine on… Read More
A Complete Guide to Natural Pre-Workout Foods for Women
For women, natural pre-workout can be a great choice. They not only give you an edge in the gym and keep you running for longer, but they also ensure that you do not get all the crazy side effects like vomiting, jitters, headaches, itching, cramps, etc. of pre-workout supplements. Do you need a Pre-workout Diet?… Read More
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