Can Military Personnel use Tyrosine or Caffeine to Enhance Cognitive Performance Sleep-deprived?

Research Paper Title A Systematic Review of the Effect of Dietary Supplements on Cognitive Performance in Healthy Young Adults and Military Personnel. Background Intake of dietary supplements has increased, despite evidence that some of these have adverse side effects and uncertainty about their effectiveness. This systematic review examined the evidence for the cognitive benefits of… Read More

Advertisements

Caffeine as a Fat Burner: Does it Work?

If you are in the process of getting ready for boot camp, you may find yourself trying to quickly burn fat and get into shape. Boot camp is physically, mentally, and emotionally intense; the better shape you are in before going into boot camp, the better. Branches of the military all have strict guidelines when… Read More

Tips Backed By Science to Help You Increase Your Physical Strength

Being immersed in military training is no joke. Once you enlist, you are accountable for various duties and responsibilities as a citizen and a recruit. Military training is a tough and long process, which will start with basic training – aka military boot camp. Since boot camp will last for 6 to 13 weeks, you… Read More

Tips To Reach Your Optimum Energy Level

Do you often feel energy-drained and tired at the end of the day or even in the middle of the day? Do not freak out as this feeling is perfectly normal. In the modern world, there is no doubt, an increase in your daily activities as you work extra hard to improve your living standards.… Read More

What are the Effects of Caffeine on Marksmanship Accuracy & Reaction Time?

Research Paper Title The effects of caffeine on marksmanship accuracy and reaction time: a systematic review. Background Military and law enforcement personnel are required to maintain optimal marksman accuracy and reaction time during extended duty hours amidst environmental stressors. Although caffeine is commonly used to mitigate the consequences of fatigue, the effects of caffeine on… Read More

A Complete Guide to Natural Pre-Workout Foods for Women

For women, natural pre-workout can be a great choice. They not only give you an edge in the gym and keep you running for longer, but they also ensure that you do not get all the crazy side effects like vomiting, jitters, headaches, itching, cramps, etc. of pre-workout supplements. Do you need a Pre-workout Diet?… Read More

The ‘Power’ of An Energy Drink on Two Selected Sport Performance Activities

Research Paper Title Effect of Energy Drink Consumption on Power and Velocity of Selected Sport Performance Activities. Background Energy drinks comprise a multi-billion dollar market focused on younger, active and competitive individuals. Marketing includes claims of improved alertness and performance. The purpose of this study was to assess power (W) and velocity (m·s) of a… Read More