Does Brazilian Jui-Jitsu Training Improve Functional Fitness in Elderly Men?

Research Paper Title 12 Weeks of Brazilian Jui-Jitsu Training Improves Functional Fitness in Elderly Men. Background Worldwide, there are up to 900 million people over 60 years old, of which more than half are physically inactive. Low physical fitness seems to be the major risk factor for cardiovascular diseases and mortality in this population. Alternative… Read More

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Is Four Weeks of Brazilian Jiu Jitsu Training Sufficient to Promote a Significant increase in Muscle Strength in Beginners?

Research Paper Title Brazilian Jiu Jitsu Training as an Alternative Method to Improve Maximal Strength of Upper Limbs in Beginners. Background The purpose of this study was to determine the effects of 4 weeks of Brazilian Jiu Jitsu (BJJ) training on the maximum strength of the upper limbs (UL) in beginners. Methods Thirty-eight untrained individuals… Read More