How can BJJ Help improve Both your Mental and Physical Health?

Introduction Brazilian jiujitsu (BJJ) is a popular form of martial arts as it teaches not only martial arts skills, but helps to improve endurance, keep the body in shape, and also building up strength to take any challenge head-on. Furthermore, as a form of exercise, BJJ can have a positive impact on mental health and… Read More

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Martial Arts In The Military

When someone mentions the word military, what comes to mind? Probably high-tech gear, insane weapons, tanks and ships, and all that. When someone talks about martial arts, the first thing that might pop inside your head might be hand-to-hand combat and flying daggers. But can you imagine martial arts in the military? Sounds absurd, we… Read More

5 Recreational Activities That Help You Stay Fit

Staying fit is a challenge for many people in America and around the world. The main issue is that most people see fitness and exercise as something that is tough and that they should avoid. They associate fitness with the displeasure they experience after a session at the gym. The thing to note, however, is… Read More