The Advantages of Having a Strong Core

In the world of fitness, the term ‘core’ refers to the muscles in your midsection. This includes all of your abdominal muscles, your pelvic floor muscles, and the muscles in your middle and lower back. These muscles provide a link between your upper body and your lower body. Practically every time you move, you engage… Read More

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4 Ways Boot Camp Workouts Improve Posture

Are you compensating for intense boot camp training with slumping, slouching, and other poor posture habits at home and at work? When you leave the training course, your body awareness and attention to your body mechanics shouldn’t remain behind. Even with an hour or two of routine exercise every day, poor posture habits can lead… Read More

What is Motor Control Stability?

Abdominal and trunk aesthetics (aka washboard abs) is a common discussion topic between exercise professionals and their clients. Media (e.g. social, magazines and TV) can exacerbate and perpetuate this infatuation with a well-defined, and highly visible ‘6 pack’. Just like clients have different goals regarding their 6-pack, exercise professionals have different exercises that they consider… Read More

Is There Any Correlation between Physical Fitness Tests & Performance of Military Tasks?

Research Paper Title Correlations between Physical Fitness Tests & Performance of Military Tasks – A Systematic Review & Meta-Analyses. Purpose To help evaluate the Army Physical Fitness Test (APFT) and ensure a future test is associated with Soldiers’ performance of common physical job requirements, the USAPHC applied a Systematic Review (SR) methodology to identify and synthesize published… Read More