In the world of fitness, the term ‘core’ refers to the muscles in your midsection. This includes all of your abdominal muscles, your pelvic floor muscles, and the muscles in your middle and lower back. These muscles provide a link between your upper body and your lower body. Practically every time you move, you engage… Read More
If anyone tells you that you have to go to the gym or use some type of inflatable ball to exercise your core, just show them this picture. Making cakes has never been so much fun…
Research Paper Title Correlations between Physical Fitness Tests & Performance of Military Tasks – A Systematic Review & Meta-Analyses. Purpose To help evaluate the Army Physical Fitness Test (APFT) and ensure a future test is associated with Soldiers’ performance of common physical job requirements, the USAPHC applied a Systematic Review (SR) methodology to identify and synthesize published… Read More
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