Are you thinking about competing in a big race, e.g. a 10-miler or marathon, but are not looking forward to the months of gradually building up your fitness, pounding the streets mile after mile? Perhaps you should consider sitting on some water and eating a lot! That is what the Barnacle Goose does. “Until recently… Read More
Migratory Birds & Endurance Training…
Migratory birds are extraordinary endurance athletes – and their feats require some serious preparation. In the weeks before take-off, many undergo extreme physiological changes (Vernimmen, 2017). Most obviously, they load up on fats. In many cases, that means temporarily supersizing their digestive organs to ingest as much food as possible. Then, immediately before departure, they shrink their digestive organs to… Read More
Physical Characteristics & Performance of Tactical Personnel: Full-Time versus Part-Time
Research Paper Title Differences in Physical Characteristics and Performance Measures of Part-Time and Full- Time Tactical Personnel: A Critical Narrative Review. Background Tactical personnel such as military, law enforcement and fire and rescue personnel routinely perform physically strenuous occupational tasks, requiring strength, endurance and cardiovascular fitness. Tactical populations are comprised of part-time and full-time personnel, with… Read More
Is There Any Correlation between Physical Fitness Tests & Performance of Military Tasks?
Research Paper Title Correlations between Physical Fitness Tests & Performance of Military Tasks – A Systematic Review & Meta-Analyses. Purpose To help evaluate the Army Physical Fitness Test (APFT) and ensure a future test is associated with Soldiers’ performance of common physical job requirements, the USAPHC applied a Systematic Review (SR) methodology to identify and synthesize published… Read More
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