Sports Performance & Training Methodology: Animals vs Humans

Are you thinking about competing in a big race, e.g. a 10-miler or marathon, but are not looking forward to the months of gradually building up your fitness, pounding the streets mile after mile? Perhaps you should consider sitting on some water and eating a lot! That is what the Barnacle Goose does. “Until recently… Read More

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18YO: Exercise Capacity & Muscle Strength and Risk of Vascular Disease & Arrhythmia

Research Paper Title Exercise Capacity and Muscle Strength and Risk of Vascular Disease and Arrhythmia in 1.1 Million Young Swedish Men: Cohort Study. Study Question Is exercise capacity and muscle strength at age 18 years related to an increased risk of vascular disease and arrhythmia? Summary Answer High exercise capacity and muscle strength in late… Read More