Full Body Kettlebell Workout

Introduction Have you tried a kettlebell workout yet? You have probably seen those strange looking cannonball weights in the corner of the gym. Maybe you have even wondered whether they are any good for building muscle and getting strong.  The answer is, hell yeah! Kettlebells will allow you to develop the type of functional strength… Read More


What is EPOC?

Introduction Excess post-exercise oxygen consumption (EPOC, informally termed afterburn) is a measurably increased rate of oxygen intake following strenuous activity. Background In historical contexts the term “oxygen debt” was popularised to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; in fact, the term “oxygen debt” is still widely… Read More