Another more recent interval training method follows the research of Gunnarsson and Bangsbo published in 2012, called the 10-20-30 Training Concept, more commonly known as the Copenhagen Method (Gunnarsson & Bangsbo, 2012). In this study, 18 moderately trained runners (6 females and 12 males) were divided into a high-intensity training (10-20-30) group and a control… Read More
Research Paper Title Protein Supplementation to Augment the Effects of High Intensity Resistance Training in Untrained Middle-Aged Males: The Randomized Controlled PUSH Trial. Background High intensity (resistance exercise) training (HIT) defined as a “single set resistance exercise to muscular failure” is an efficient exercise method that allows people with low time budgets to realise an… Read More
Research Paper Title Level and Intensity of Objectively Assessed Physical Activity Among Pregnant Women from Urban Ethiopia. Background Women in low-income countries are generally considered to have a high physical workload which is sustained during pregnancy. Although most previous studies have been based on questionnaires a recent meta-analysis of doubly labeled water data has raised… Read More
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