Is Extended Ketogenic Diet & Physical Training Intervention in Military Personnel Worthwhile?

Research Paper Title Extended Ketogenic Diet and Physical Training Intervention in Military Personnel. Background Ketogenic diets (KDs) that elevate ketones into a range referred to as nutritional ketosis represent a possible nutrition approach to address the emerging physical readiness and obesity challenge in the military. An emerging body of evidence demonstrates broad-spectrum health benefits attributed… Read More

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How To Start Your Ketogenic Diet Properly And Achieve Fitness

Going on a diet is more than just being in shape and reaching the target weight that you want. A diet is one of the keys that keeps you healthy. The Ketogenic diet has been spreading lately, being known for its fast and amusing results. It is a diet that is based on eating two… Read More

5 Common Mistakes Keto Beginners Make

Ketogenic ‘keto’ diets are more talked about now, and popular, than they have ever been. It is a diet that has actually been around since the 1920’s, but was used for different reasons. The idea behind keto diets is that you eat more fat and less carbohydrates, resulting in your body producing ketone bodies instead… Read More