Going on a diet is more than just being in shape and reaching the target weight that you want. A diet is one of the keys that keeps you healthy. The Ketogenic diet has been spreading lately, being known for its fast and amusing results. It is a diet that is based on eating two… Read More
Ketogenic ‘keto’ diets are more talked about now, and popular, than they have ever been. It is a diet that has actually been around since the 1920’s, but was used for different reasons. The idea behind keto diets is that you eat more fat and less carbohydrates, resulting in your body producing ketone bodies instead… Read More
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