Training for the military requires stamina and discipline for what you get out of your body and what you put into it. The most crucial thing to remember about eating while you are training is that you need to consume enough calories to sustain your body during your workouts and military exercises.
A healthy diet is essential when it comes to your body during military training. It is a critical component in maintaining an adequate energy balance to promote performance endurance. The exercises are both vigorous and affected by the elements, so sustenance and stamina play a prominent role in making sure that your body does not suffer from hyper or hypothermia when you are training in extreme environments (either hot or cold). These conditions can affect you physically and mentally if your body is malnourished. The following foods play a significant role in your diet:
|Protein||a. Protein is essential because it is responsible for the regeneration of the cells in your body.|
b. It helps your muscle perform and burn the excess fat that your body does not need.
c. Snacking can help maintain balance during vigorous exercise and be a better nutrient source than fuller meals during training.
d. Biltong is one of the most common protein snacks and can quickly be eaten on long exercise trips.
e. It has a long storage life and is easily accessible online through companies like Ember Snacks who conveniently deliver to you.
f. It will help give your body a small dose of energy without limiting your performance because of lethargy (associated with consuming larger meals).
|Whole Grains||a. Whole grains are nutritious and are an additional source of protein.|
b. It lowers the risk of heart disease and stroke, especially in physically active people.
c. It is a great source of fibre that is required for a healthy gut and immune system.
d. An excellent snack to have around during training are granola bars that are small and easy to make.
e. It aids in reducing obesity and by making the body feel full for longer, reducing the desire to overeat.
f. High fibre diets are recommended to maintain healthy body weight, so there are no performance restrictions during military training.
g. High fibre diets also can help fight off other diseases like type 2 diabetes because it aids weight control.
|Fruit and Vegetables||a. Fresh fruit and vegetables are essential for any diet.|
b. Vitamin C, Vitamin E and Vitamin B1, B2, B3, B5, B6, and B9 contain antioxidants, free radical scavengers, boost your stamina, assist with nerve function and muscle regeneration.
c. Certain fruits and vegetables contain Quercetin, a flavonoid linked to the increase in physical performance.
d. It also has anti-inflammatory and anti-allergy properties that reduce that help balance blood sugar levels and inflammation.
|Water||a. Water is essential during exercise, and it is said that many people in the military do not consume enough water when they are training.|
b. A great example of how important it is to remain hydrated is when you train outdoors in extreme weather.
c. Heat induces sweating, and without adequate hydration, the body can suffer from heat strokes and you may subsequently require medical attention.
d. Without enough water in the body, your heart is forced to beat much faster than typically required, and this can cause severe damage to your body if you have not been following a healthy diet.
e. Water improves the digestive system and acts as a carrier for nutrients and vitamins.
For any military diet to provide the best food sources to trainees, there needs to be variety in that diet. Unlike much believed high protein diets, carbs are as essential as proteins for military training. Potatoes are included in military diets and can be found in the chow halls. Trainees can take in a selection of foods, but the most important thing to remember is moderation. Overeating leads to lethargy and can make the body work harder than it needs to maintain itself during vigorous exercise. Overeating during exercise can also lead to issues such as nausea and migraines.
Snacking may also be useful, but avoid sugary foods as it can cause a spike in your blood sugar levels, making you feel drained of energy at a later stage in the daily training programme.