Introduction There are a lot of recognised benefits to sports and fitness training. Playing sports is one effective way to exercise: strengthening and toning your muscles, developing endurance, improving heart health, boosting energy levels, and facilitating you to socialise and have fun with others. However, like all things, as well as the positives, there are… Read More
An A5 handout (PDF format) discussing sprains and strains, and what to do about them (i.e. first aid). Sprains & Strain (A5).