Sprains & Strains Handout

An A5 handout (PDF format) discussing sprains and strains, and what to do about them (i.e. first aid). Sprains & Strain (A5). Advertisements

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Sprained Ankle? These Five Tools Will Help You Recover Faster

Ankle sprains are one of the most common injuries among athletes and active individuals, and, if boot camp fitness is your training modality of choice, you maybe particularly susceptible. Listed below are five great tools that will help you recover faster and get back on your feet before you know it. 1. Canes and Crutches… Read More