Sprained Ankle? These Five Tools Will Help You Recover Faster

Ankle sprains are one of the most common injuries among athletes and active individuals, and, if boot camp fitness is your training modality of choice, you maybe particularly susceptible. Listed below are five great tools that will help you recover faster and get back on your feet before you know it. 1. Canes and Crutches… Read More

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8 Tips For Recovering After An Intense Workout

Introduction A military-style boot camp, HIIT session or other outdoor fitness programme, is an excellent way to push your body to the limit and establish healthy habits that serve as a foundation for a lifetime of fitness. Many people do not understand that what they do after the workout is almost as important as what… Read More