Introduction Relative energy deficiency in sport (RED-S) is a condition of low energy availability affecting male and female athletes of all levels and ages. What is RED-S? RED-S is the result of insufficient caloric intake and/or excessive energy expenditure. Who Does It Affect? It affects both male and female athletes who do not fuel adequately,… Read More
Sport and Exercise Medicine Sport and exercise medicine (SEM) is a relatively new National Health Service (NHS) specialty that was set up in 2005 in response to the growing need to manage musculoskeletal and exercise-related injury and illness. SEM consultants are trained in musculoskeletal medicine, exercise prescription and promotion and public health and as such… Read More
Running Illness Hyponatraemia and Fluid Replacement Individuals who attempt long distance events such as marathons will recognise the need to maintain adequate hydration. Over-hydration can, however, lead to severe illness in the form of exercise-associated hyponatraemia (EAH), which is defined as serum sodium of less than 135 mmol/l during or up to 24 hours after… Read More
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