“The word “superfood” is a marketing term that has no rigorous scientific meaning. It is generally applied to foods that are unusually high in some nutrient that is considered particularly important to health. Examples include blueberries, which are rich in vitamin C; chia seeds, which contain a lot of omega-3 fatty acids that help your… Read More
Men require more nutrients than women, mainly due to their greater muscle mass and bigger size. The numerous daily demands on their energy and time also zap their nutrients and can cause stress. Stress, when not managed properly, can negatively affect a man’s health and overall life. Taking the right supplements can help lessen most of these issues and improve their overall health. Read More
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