Men require more nutrients than women, mainly due to their greater muscle mass and bigger size. The numerous daily demands on their energy and time also zap their nutrients and can cause stress. Stress, when not managed properly, can negatively affect a man’s health and overall life. Therefore, it is not surprising that men have a lower life expectancy than women. This is largely due to their increased risk of chronic illnesses.
Taking the right supplements can help lessen most of these issues and improve their overall health. Testosterone boosters like Testogen for instance, can help men to increase their testosterone production naturally. This, in turn, helps to:
- Increase their muscle size;
- Improve their sex life;
- Reduce their body fat; and
- Boost their energy levels.
Here are more important supplements that men should consider taking:
Omega-3 Fatty Acids
These fatty acids are vital for men’s health and can be found in foods such as chia seeds, fish, walnuts, and flaxseed. If you can not incorporate these foods into your daily diet, then consider taking Omega-3 supplements. There are different types of Omega-3 supplements available depending on where they are sourced. So, take the time to choose the right one for your needs. Regular use of these supplements can aid in boosting your mood and reducing your risk of getting:
- Cardiovascular diseases;
- Joint pains;
- Inflammation; and
- Mental decline.
Due to their work lifestyle, men may find they have little time to prepare healthy meals for themselves. As a result, they opt to eat out or buy snacks on their way home from work. Most of these meals may be very tasty and convenient, but they lack essential nutrients needed for optimum health. Therefore, when you make eating out a habit, you are likely to lack certain vitamins and minerals that could affect your health negatively.
Multi-vitamin formulas designed for men come in handy in filling these nutritional gaps. Apart from providing the required nutrients, they also help to boost your immune system and reduce your risk of getting cancer. Make sure the multi-vitamin you buy is of high quality and provides a variety of vitamins and minerals.
This is a substance that is produced naturally in the body. It is rich in antioxidants that help to fight free radicals. It is also responsible for managing the energy supply in the body and maintaining healthy sperm. The production of Coenzyme Q10 tends to decrease as men get older. This can accelerate their ageing process and increase their risk of getting diseases like Parkinson’s disease.
Taking Coenzyme Q10 regularly can go along way in maintaining your youthful looks, reducing your risk of getting different diseases and improving your sperm motility and concentration.
Having healthy levels of probiotics (good bacteria) in the body is beneficial for both men and women. They help to:
- Lower inflammation;
- Boost your mood; and
- Improve nutrient absorption.
If you are struggling with abdominal obesity or digestive issues, probiotics can also help you. For optimum health, it is advisable to choose a probiotic supplement that contains different strains.
Vitamin D is responsible for building strong bones. Since your body makes it naturally when you are exposed to sunlight, there is a good chance of suffering from vitamin D deficiency if you live in northern latitudes or spend a lot of time indoors.
However, only your doctor can advise you how much extra vitamin D you need after conducting a blood test. Taking vitamin D supplements can help men to maintain healthy vitamin D levels as well as testosterone levels. Other supplements useful for men include:
- Whey protein;
- Folic acid;
- Magnesium; and
Men’s quality of life is largely determined by their vulnerability to chronic diseases and the effects of testosterone deficiency. However, the good news is that there are now numerous supplements that men can use to improve their health and overall lifespan. With the right supplement, you will not only be healthier, but more energised, stronger, and younger too!