Can a Theory of Planned Behaviour-Based Programme increase Physical Activity in Overweight/Obese Military Personnel?

Research Paper Title A Theory of Planned Behaviour-Based Programme to Increase Physical Activity in Overweight/Obese Military Personnel: A Randomised Controlled Trial. Background Designing a health promotion program to increase physical activity may contribute to weight management. The purpose of this study was to investigate a theory of planned behaviour (TPB) programme to address this problem… Read More


What are the Predictors of Wellness Behaviours in US Army Physicians?

Research Paper Title Predictors of Wellness Behaviors in U.S. Army Physicians. Background In 2013, the U.S. Army Surgeon General implemented the Performance Triad (P3), an educational initiative to improve health-related behaviours of soldiers throughout the U.S. Army. The components of P3 are Sleep, Activity, and Nutrition with tenet behaviours for each component. This study reports… Read More

National Fitness Day on Wednesday 29 September 2018

Wednesday 29 September 2018 is National Fitness Day. National Fitness Day is a chance to highlight the role physical activity plays across the UK, helping to raise awareness of its importance in helping people lead healthier and active lifestyles. National Fitness Day sees a huge range of activity options enjoyed by participants of all ages,… Read More