The Motivation to Benefit from Exercise

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What are the Predictors of Wellness Behaviours in US Army Physicians?

Research Paper Title Predictors of Wellness Behaviors in U.S. Army Physicians. Background In 2013, the U.S. Army Surgeon General implemented the Performance Triad (P3), an educational initiative to improve health-related behaviours of soldiers throughout the U.S. Army. The components of P3 are Sleep, Activity, and Nutrition with tenet behaviours for each component. This study reports… Read More

National Fitness Day on Wednesday 29 September 2018

Wednesday 29 September 2018 is National Fitness Day. National Fitness Day is a chance to highlight the role physical activity plays across the UK, helping to raise awareness of its importance in helping people lead healthier and active lifestyles. National Fitness Day sees a huge range of activity options enjoyed by participants of all ages,… Read More

Linking Physical Activity, Mortality & Adiposity

Research Paper Title Physical Activity and All-cause Mortality Across Levels of Overall and Abdominal Adiposity in European Men and Women: The European Prospective Investigation into Cancer and Nutrition Study (EPIC). Background The higher risk of death resulting from excess adiposity may be attenuated by physical activity (PA). However, the theoretical number of deaths reduced by eliminating physical inactivity compared… Read More