What are the Psychological Benefits of Running?

Research Paper Title The psychological benefits of recreational running: A field study. Background Running yields positive changes in affect, but the external validity of controlled studies has received little attention in the literature. Methods In this inquiry, 50 recreational runners completed the Exercise-Induced Feeling Inventory (Gauvin & Rejeskí, 1993) before and after a bout of… Read More

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What is the Effectiveness of Email-based Exercises in Promoting Psychological Wellbeing & Healthy Lifestyles?

Research Paper Title The effectiveness of email-based exercises in promoting psychological wellbeing and healthy lifestyle: a two-year follow-up study. Background Web-based interventions provide a possibility to enhance well-being in large groups of people. Only a few studies have studied the effectiveness of the interventions and there is no information on the sustainability of the effects.… Read More

Motivation: Money & Yellow Ribbon!

“We can not pay people to do their best, nor can we order them to excel.” Unknown “Money motivates neither the best people, nor the best in people. It can move the body and influence the mind, but it cannot touch the heart or move the spirit; that is reserved for belief, principle and morality. As… Read More

Underestimation…

“Never underestimate a person willing to die for a cause.” Unknown There are a number of variations of this to suit a variety of contexts/situations: “Never underestimate your enemy but always make him underestimate you.” “Don’t underestimate me. I know more than I say, think more than I speak, and notice more than you realise.”… Read More