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Boot Camp & Military Fitness Institute
We provide information, advice, and guidance (IAG) on a wide range of military, health, and fitness-related topics.

Boot Camp & Military Fitness Institute

We provide advice, guidance, support, and information on a wide range of military- and fitness-related topics.

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      • Part 01: Definition and Stakeholders
      • Part 02: Asking Critical Questions
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      • Part 05: The Fitness Boot Camp & Military Fitness Perspective
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      • Redundancy & You: An Overview, Part 02
      • Redundancy & You: An Overview, Part 03
      • Redundancy & You: An Overview, Part 04
      • Redundancy & You: An Overview, Part 05
      • Redundancy & You: An Overview, Part 06
      • Redundancy & You: An Overview, Part 07
      • Redundancy & You: An Overview, Part 08
  • Injury Symptoms & Prevention
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    • Lisfranc Injuries: An Overview
    • Diastasis Recti: An Overview
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    • An Overview of Piriformis Syndrome (aka Deep Gluteal Syndrome)
      • What is Piriformis Syndrome?
      • Anatomy of the Gluteal Region
      • What can cause Piriformis Syndrome?
      • Who Can Be Affected by Piriformis Syndrome?
      • Prevalence & Risk Factors for Piriformis Syndrome
      • What are the Symptoms of Piriformis Syndrome?
      • How is Piriformis Syndrome Diagnosed?
      • Differential Diagnosis for Piriformis Syndrome
      • Treatment for Piriformis Syndrome
      • What is the Prognosis for Piriformis Syndrome?
      • Piriformis Syndrome: References & Bibliography
    • Exercise & Ehlers-Danlos Syndromes (EDS): Part One
      • Exercise & Ehlers-Danlos Syndromes (EDS): Part Two
      • Exercise & Ehlers-Danlos Syndromes (EDS): Part Three
      • Exercise & Ehlers-Danlos Syndromes (EDS): Part Four
      • Exercise & Ehlers-Danlos Syndromes (EDS): Part Five
      • Exercise & Ehlers-Danlos Syndromes (EDS): Part Six
  • Military Medical Services
    • UK Military Medical Services Overview
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      • UK Military Medical: Useful Links
  • Run!
    • The Group Fitness Running Handbook
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    • The Science of Hills
    • The Cooper VO2 Max Test
    • What is Interval Training?
      • What is Interval Training: Part 01
      • What is Interval Training: Part 02
      • What is Interval Training: Part 03
      • What is Interval Training: Part 04
      • What is Interval Training: Part 05
  • Military Training
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        • BARB Test: British Army Roles by GTI Score
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        • An Overview of the US Army Drill Sergeant
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        • Royal Canadian Air Force (RCAF) Primary Air Environmental Qualification (PAEQ)
        • Royal Canadian Air Force (RCAF) Intermediate Air Environmental Qualification (IAEQ)
        • Royal Canadian Air Force (RCAF) Senior Air Supervisor (SAS) Course
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      • Indian Army JCO & Other Ranks Recruitment & Selection
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      • Army Careers in the Irish Defence Forces
        • Irish Army Officer Recruitment & Selection Process
        • Irish Army Recruit Recruitment & Selection Process
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      • Air Corps Careers in the Irish Defence Forces
        • Irish Air Corps Officer Recruitment & Selection Process
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        • Irish Air Corps Officer Cadet Training Process
        • Irish Air Corps Recruit Training Process
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        • Irish Naval Service Officer Recruitment & Selection Process
        • Irish Naval Service Recruit Recruitment & Selection Process
        • Irish Naval Service Officer Cadet Training Process
        • Irish Naval Service Recruit Training Process
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      • Specialist Careers in the Irish Defence Forces
        • IDF Direct Entry Medical Officer
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  • Elite & Special Forces
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      • No.2 Squadron: The RAF Regiment
      • 18 (UKSF) Signal Regiment
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      • 47 Squadron RAF
      • AACC: All Arms Commando Course Overview
      • P Company Selection & Training Courses Overview
      • The Pathfinder Platoon
      • 4/73 (Sphinx) Special Observation Post Battery Royal Artillery
      • 148 (Meiktila) Forward Observation Battery Royal Artillery
      • Special Forces Parachute Support Squadron
      • 299 Signal Squadron (Special Communications)
      • British Army Military Diver Training
    • Australian Elite & Special Forces
      • Australian Special Operations Command (SOCOMD)
      • Australian SAS Regiment Selection
      • Australian Commando Regiments
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      • Australian Special Operations Logistics Squadron (SOLS)
      • 171st Aviation Squadron, 6th Aviation Regiment
      • Australian Defence Force School of Special Operations
      • Australian Defence Force Parachuting School
      • Special Operations Military Working Dogs
      • Royal Australian Navy Clearance Diving Teams
      • No 4 Squadron, Royal Australian Air Force
      • Defence Special Operations Training and Education Centre
    • US Elite & Special Forces
      • USSOCOM: US Special Operations Command
      • US JSOC: Joint Special Operations Command
      • NAVSPECWARCOM: US Naval Special Warfare Command (NSWC)
        • US Naval Special Warfare Officer
        • US Naval Special Warfare Operator, aka US Navy SEAL, Selection & Training
        • US Naval Special Warfare Combatant-Craft Crewman (SWCC) Selection & Training
      • USASOC: US Army Special Operations Command
        • US Army Special Forces (aka Green Berets) Selection & Training
        • US Army Ranger School Selection & Training Course
        • US Army Ranger Assessment & Selection Programme (RASP)
      • AFSOC: US Air Force Special Operations Command
        • US Air Force Special Tactics Officer Selection & Training
        • US Air Force Combat Rescue Officer (CRO) Selection & Training
        • US Air Force Special Operations Weather Team Officer (SOWT-O) Selection & Training
        • US Air Force Combat Controllers (CCT) Selection & Training
        • US Air Force Pararescue Jumper (PJ) Selection & Training
        • US Air Force Special Operations Weather Team – Enlisted (SOWT-E) Selection & Training
        • US Air Force Tactical Air Control Party (TACP) Selection & Training
        • US Air Force SERE Specialist Selection & Training
        • US Air Force Battlefield Airmen Fitness Assessment (BAFA)
        • US Air Force Special Reconnaissance (SR) Selection & Training
        • US Air Force Special Warfare Recruitment & Training Units & Organisations
        • US Air Force Special Operations Command (AFSOC) (post-2019)
      • MARSOC: United States Marine Corps Forces Special Operations Command
        • US Marine Corps Critical Skills Operator (CSO) & Special Operations Officer (SOO) Selection & Training
        • US Marine Corps Special Operations Capabilities Specialist (SOCS) Selection & Training
        • US Marine Corps Reconnaissance Selection & Training
      • TSOC: US Theatre Special Operations Commands
      • JSOC: US Joint Special Operations University
      • 1st Special Forces Operational Detachment-Delta (1st SFOD-D, aka Delta Force)
    • Canadian Elite & Special Forces
      • CANSOFCOM: Canadian Special Operations Forces Command (CSOFC)
      • Joint Task Force Two (JTF 2) Selection & Training
      • Canadian Special Operations Regiment (CSOR) Selection & Training
      • 427 Special Operations Aviation Squadron (SOAS)
      • Canadian Joint Incident Response Unit (CJIRU) Selection & Training
      • Canadian Special Operations Training Centre (CSOTC)
      • Canadian Patrol Pathfinder (PPF) Course Selection & Training
      • Canadian Advanced Reconnaissance Patrolman (ARP) Selection & Training
      • Canadian Basic Parachute Course Selection & Training
      • Canadian Search & Rescue Technician (SAR Tech) Selection & Training
    • German Elite & Special Forces
      • Overview of German Elite & Special Forces
      • German Army Special Forces Command, Kommando Spezialkräfte (KSK)
      • German Army Special Forces Command (Kommando Spezialkräfte) Selection & Training
      • German Navy Special Forces Command, Kommando Spezialkräfte der Marine (KSM)
      • German Navy Special Forces Command (Kommando Spezialkräfte der Marine, KSM) Selection & Training
      • Bundeswehr Commando Course (Einzelkämpferlehrgang)
      • GSG 9 (Border Guard Group 9 or Grenzschutzgruppe 9)
      • GSG 9 (Border Guard Group 9 or Grenzschutzgruppe 9) Selection & Training
    • French Elite & Special Forces
      • French Special Operations Command (COS)
      • French Army Special Forces Command (COM FST)
      • French Navy Special Operations Forces
      • French Air Force Special Operations Command
      • French Special Forces Selection & Training
    • Indian Elite & Special Forces
      • An Overview of Indian Elite & Special Forces
      • Indian Navy Marine Commandos (MARCOS)
      • Indian Army Special Operations Forces – Parachute (Airborne) & Parachute (Special Forces)
      • Indian Air Force Special Operations Forces – Garud Commando Force
      • Indian Army: Ghatak Army Platoons
      • Indian National Security Guard (NSG)
      • Commando Battalion for Resolute Action (CoBRA)
      • Indian Special Frontier Force (SFF)
      • India’s Force One (Maharashtra State Police)
    • Chinese Elite & Special Forces
      • An Overview of Chinese Elite & Special Forces
      • PLA Army Special Operations Forces
      • PLA Navy Special Operations Forces
      • PLA Air Force Special Operations Forces
      • PLA Rocket Force Special Operations Forces
      • People’s Armed Police (PAP) Special Operations Forces
    • Irish Army Ranger Wing (ARW) Selection & Training
    • Philippine Elite & Special Forces
      • An Overview of Philippine Elite & Special Forces
      • Armed Forces of the Philippines Special Operations Command (AFPSOCOM)
      • Philippine Special Forces Regiment (Airborne) (SFR-A)
      • Philippine First Scout Ranger Regiment (FSSR)
      • Philippine Light Reaction Regiment (LRR)
      • Philippine Naval Special Warfare Group (NSWG)
      • Philippine Marine Special Operations Group (MARSOG)
      • Philippine 710th Special Operations Wing (710 SPOW)
      • Armed Forces of the Philippines Joint Special Operations Group (AFP-JSOG)
      • Philippine Army Civil Affairs Group (CAG)
      • Philippine Presidential Security Group (PSG)
      • Philippine National Police Special Action Force (PNP-SAF)
      • Philippine National Police Maritime Group (PNP-MG)
      • Philippine Coast Guard Special Operations Force (CGSOF)
  • Military and Outdoor Fitness Articles
    • How to Encourage Professionalism in Your Instructors
    • ‘Crap Hat’, Berets & Peak Caps
    • Warrant Officers & the British Armed Forces
    • An Overview of the (Military) Staff Officer
    • No Plan Survives Contact with the Enemy
    • French to English Phrases: A Military Perspective
    • An Overview of Functional Training
      • The (Human) Movement Spectrum
    • Stars & Generals: An Outline of the Highest Military Ranks
      • Stars & Generals – Part One: Background
      • Stars & Generals – Part Two: One-Star General Officer Ranks
      • Stars & Generals – Part Three: Two-Star General Officer Ranks
      • Stars & Generals – Part Four: Three-Star General Officer Ranks
      • Stars & Generals – Part Five: Four-Star General Officer Ranks
      • Stars & Generals – Part Six: Five-Star General Officer Ranks
      • Stars & Generals – Part Seven: Six-Star General Officer Ranks
      • Stars & Generals – Part Eight: Seven-Star General Officer Ranks
      • Stars & Generals – Part Nine: Miscellaneous
        • Stars & Generals – Appendix A: Military Units
        • Stars & Generals – Appendix B: Officers & Early High Command
        • Stars & Generals – Appendix C: Other Titles for General Officers
        • Stars & Generals – Appendix D: Field Officers
        • Stars & Generals – Appendix E: Constable
    • UK Defence Operational Shooting Competitions
    • An Overview of the UK’s Military Corrective Training Centre (MCTC)
    • UK Military Orders, Decorations, Medals, & Commendations: Part 01
      • UK Military Orders, Decorations, Medals, & Commendations: Part 02
      • UK Military Orders, Decorations, Medals, & Commendations: Part 03
      • UK Military Orders, Decorations, Medals, & Commendations: Part 04
      • UK Military Orders, Decorations, Medals, & Commendations: Part 05
      • UK Military Orders, Decorations, Medals, & Commendations: Part 06
      • UK Military Orders, Decorations, Medals, & Commendations: Part 07
      • UK Military Orders, Decorations, Medals, & Commendations: Part 08
      • UK Military Orders, Decorations, Medals, & Commendations: Part 09
    • An Overview of UK Service Cadet Organisations: Part One
      • An Overview of UK Service Cadet Organisations: Part Two
      • An Overview of UK Service Cadet Organisations: Part Three
      • An Overview of UK Service Cadet Organisations: Part Four
      • An Overview of UK Service Cadet Organisations: Part Five
    • What is Exercise Cambrian Patrol?
    • Flexible Service in the British Armed Forces
    • What is the Sandhurst Competition?
    • Rope Climbing and the Military
  • Veterans Resources
    • Transition & Retirement (US)
    • Mental Health (US)
    • Mental Health (UK)

Tag: Commitment

08/04/201603/04/2016 by Andrew Marshall

Do We Need Health Club Truancy Officers?

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Tongue in Cheek Behaviour Change, Boot Camp & Military Fitness Institute, Commitment, Health & Fitness, Motivation, Physical Activity Behaviours, Physical Activity Interventions, physical activity patterns, Physical Activity Promotion 1 Comment
22/09/201520/09/2015 by Andrew Marshall

Commitment Means…

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Quotes Commitment, Goal-setting, Motivation, Objective Criterion, Outdoor Fitness, Outdoor Training, Reflection 1 Comment

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