Wednesday 29 September 2018 is National Fitness Day.

National Fitness Day is a chance to highlight the role physical activity plays across the UK, helping to raise awareness of its importance in helping people lead healthier and active lifestyles.

National Fitness Day sees a huge range of activity options enjoyed by participants of all ages, such as ‘plank offs’, yoga and pilates classes, treadmill challenges, high-street HIIT classes, dance-offs, mass walks and many more at workplaces, schools, local gyms/health centres, and outdoor areas.

You can get further information about National Fitness Day here.