How A Fitness Plan Can Benefit Your Health

It’s a new year, and a lot a people will have the New Year’s resolution to get fit by changing their diet or going to the gym. However, that is good news only if one is willing to do these things and maintain such a plan throughout the (rest of the) year. If you are one of these people, chances are, you may be confused about what fitness plan to take on.

Whatever fitness programme you enrol yourself on, you should understand that the aim is to become fit by having a healthy, balanced diet and doing exercise on a regular basis. With a fitness plan, you can enhance the following health benefits:

1. Increase Metabolism Rate

By following a structured fitness plan, you can get the benefit of increasing your metabolism. In simple terms, this refers to how your body turns the food you eat into energy, since muscles need the energy to burn calories.

However, some people have slower metabolism, while others have a faster one. If you have slow metabolism, then a fitness plan can help you speed it up. You can achieve a faster metabolism if your fitness plan has the following:

  • Being Active:
    • Working out is essential to boosting your metabolism. One of the best exercises to stimulate your metabolism is by doing cardio exercises.
    • With the help of experts, such as 4 Legs Fitness, you can learn how to do cardio exercises properly.
    • This type of exercise can help temporarily suppress your appetite after your workout, while burning your calories.
    • Another type of exercise you can consider is weight training, which boosts lean tissue mass and tones your muscles.
    • If you have more lean muscles, you get to burn more calories.
    • Working out daily will help you greatly.
    • If you do not have time, you could try a 30-minute exercise twice a day.
  • Eating Right:
    • A fitness plan should also contain your diet plan.
    • Foods like hot chili peppers, caffeine, green tea, and others can help boost your metabolism.
    • However, understand any side effects these might, for example caffeine.

2. Exercise Aids the Immune System

A joy to see happy faces

Another benefit of a fitness plan is that it the exercise your perform can aid in boosting your immune system, which means you decrease your chances of getting an infection. As you age, your immune system decreases, this is one of the reasons why being fit is necessary to enjoy a healthy lifestyle even when you are older.

When you exercise, your body helps with your circulation. Moreover, your body produces cortisol and stress hormones when you exercise. Both hormones help in your body’s defence against damaging agents. Cortisol has the following benefits:

  • Assists with memory-making.
  • Impacts your sleep quality.
  • Regulates blood pressure and metabolism.
  • Aids in controlling blood sugar levels.

As a result, if you practice long-term exercise habits, you can boost your body’s immune system.

Exercising – combined with a healthy, balanced diet – helps to boost your immune system.

According to fitness to diet, when you have a healthy diet, you can maintain a healthy weight more easily, which is also beneficial for your immune system. Since your fitness plan will increase your metabolism, you can burn calories that factor in weight gain.

3. Promotes Human Growth Hormone

When you have a fitness plan, you can also promote human growth hormone (HGH) produced by the pituitary gland. This hormone is essential for cell repair, body composition, and growth. So, when you have a disease or injury, HGH will help you recover.

On the other hand, if you low HGH levels, you may be more susceptible to gain more fat, increasing your risk of disease (e.g. heart disease). As a result, you are decreasing your quality of life. If you want to promote your HGH, you need a healthy lifestyle.

High-intensity exercise, such as interval training, is an excellent method to boost your HGH, although other types of exercises can also work. With this exercise, you include circuit training, weight training, interval training, and repeated sprints. Not only can you lose weight, but you’re increasing your HGH levels as well.

Since a fitness plan can help you lose weight, you can also lose your belly fat, which has a significant relation to your HGH production. If you have higher levels of belly fat, you are more likely to impair your HGH production. With a fitness plan, you can remove your belly fat.

4. Helps to Stabilise Mood And Mental Wellbeing

Not a lot of people know the relevance of being fit to having a positive mood. There is even research demonstrating a positive relationship between depression and exercise. Maintaining a fitness plan may also help people from falling into depression again, or even reducing the severity of symptoms.

With regular exercise, you can increase your levels of serotonin, which is responsible for regulating your appetite, sleep, mood, and mental health. Serotonin can also help fight chronic depression, so regular exercise is an excellent way to increase such. Exercise can also produce endorphins, which can make you happy or lift your mood.

What is more interesting is you can make your exercise fun and extraordinary by doing it outdoors. Since outdoors will give you sunlight exposure, you can also increase your levels of vitamin D. Especially if you consume a healthy diet, you can improve your mental health. By having a diet rich in protein, such as lentils, eggs, milk, beans, tofu, fish, and meat, you can increase your levels of dopamine. This hormone is involved your sense of pleasure, as well as your concentration and alertness.

Although eating comfort foods in times of stress may work, it can also do so in the short-term. With a balanced diet, you help your body and mind relax and feel good for the long-term.


Whether you do it on your own or ask an expert to help you, a fitness plan will be beneficial for your overall health. Of course, your fitness plan will only be useful if you execute it properly and maintain it. A structured fitness plan can help you increase your metabolism, which is essential to burn calories, resulting in losing weight. A fitness plan also helps to boost your immune system and increase your HGH levels, which help you fight off infections and other diseases. Lastly, maintaining a healthy diet and exercise can improve your mental health, especially your mood.


This site uses Akismet to reduce spam. Learn how your comment data is processed.