Training for CrossFit is a (fairly) new fashionable sports trend (since 1996), which involves the largest possible number of exercises for strength, coordination, and endurance. Of course, a good CrossFit coach will not directly load you the same as CrossFit athletes, but you must prepare seriously when choosing this form of training.
Nowadays CrossFit has gained wide popularity precisely because an extensive range of exercises allows you to feel as alive and strong as possible.
CrossFit is a strength, conditioning, and overall fitness programme consisting mainly of a mix of aerobic exercise, calisthenics (bodyweight exercises), and Olympic weightlifting. CrossFit describes its strength and conditioning program as “constantly varied functional movements executed at high intensity across broad time and modal domains.”
CrossFit aims to develop fitness in what the company deems to be the 10 components of physical fitness: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy.
With a variety of CrossFit equipment, you do not just work out all muscle groups, but also drive them as much as possible across the components. Battle ropes, barbells, weights, box jumps, and other tools allow you to diversify the load to the maximum.
CrossFit Technique is the Key to Health and Success
Clean technique is very important in CrossFit strength training. Some beginners underestimate that if exercises are performed incorrectly, it is easy to get injured. You are putting the most varied and unusual load on your body, so you need to be careful.
But there is also a hidden danger that will cost you much more in the end. With unbalanced training and improper exercising, it is easy to become ‘worn out’, injure joints and tendons, which cannot simply be healed by immobilisation, but you will always have to live with. The catch is that you will not notice body wear right away, but only after time when nothing can, is less likely to, be fixed.
This is the reason why it is quite dangerous to perform CrossFit exercises on your own. It is not enough to find a training programme you like on the Internet and use it at home. For a positive health effect, you need to work out with an appropriately qualified CrossFit trainer who will develop an individual plan for you and develop your technique and form.
Finding a Good CrossFit Coach
If you are a newbie, the question “how could I find a CrossFit training near me?” may have come up in your mind. It can be a bit difficult to find a qualified trainer in a fashion sport such as CrossFit. But it does not have to be difficult if you do the research!
First of all, when finding a trainer for your exercise routines you need to choose the one who is skilled enough not to harm you (which is always a bonus!). A CrossFit trainer who overloads you from the very first lesson most likely cannot correctly assess your fitness level. In this case, the risk of injury increases. It is better to get a CrossFit review from previous clients on independent websites such as Fee4Bee before starting workouts.
Another important factor you need is the trainer to motivate you on the path to personal fitness mastery. Your trainer should be able to customise their classes to meet your specific goals. They should be able to help you identify your weak areas and guide you on how you can improve them through proper training. For example, if you are a beginner in CrossFit training, your trainer would probably focus on building your upper body strength and entire endurance.
If you do not see any results after a few weeks of training, find another trainer. CrossFit is a pretty tough sport, and the load should be real, especially for beginners. You would not want to waste your time and money on someone who is not willing to put in the effort to get you results.