5 Ways to Stay in Shape while Recovering from Addiction

Introduction There is growing evidence that exercise can be a powerful tool in an individual’s recovery, with experts believing that regular physical activity/exercise can be a healthy ‘stand-in’ for addictive substances. With this in mind, many treatment centres have incorporated exercise into their treatment programmes, alongside other aspects of treatment, including therapy. What are the… Read More

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7 Ways to Stay Fit while Recovering from Alcoholism

Introduction Exercise is a key aspect of maintaining one’s health, and it has been proven to offer many benefits for both physical and mental well-being. And, when it comes to addiction and recovery, exercise and physical activity can provide even more advantages which can aid the journey to sobriety easier. In addition to the positive feelings everybody… Read More

5 Winning Wilderness Workouts

Introduction Traditional workouts at the gym are great, but they are not the only place where you can get your exercise. Nature provides you the perfect arena to push your body to its limits. During the past year, many public gyms were closed due to pandemic restrictions and, consequently, people had to get creative about… Read More

5 Recreational Activities That Help You Stay Fit

Staying fit is a challenge for many people in America and around the world. The main issue is that most people see fitness and exercise as something that is tough and that they should avoid. They associate fitness with the displeasure they experience after a session at the gym. The thing to note, however, is… Read More

4 Things People hate the most about Swimming Lessons

“Teaching kids to swim is just as important as teaching them to walk,” Rowdy Gaines (three-time Olympic medallist). Gaines also stated that there would be an 88% reduction in the risk of drowning risk as a consequence. Swimming lessons are just so essential, given the fact that drowning is the second leading cause of death… Read More

Staying In Top Shape after Retirement

A military career often comes with a rigid and invigorating physical exercise regime. As the guardians of your nation’s safety and freedom, you always want to be in the best possible shape. But, as you reach retirement age, it can be tough to keep to the same schedule as you may have had when you… Read More

Linking Water Temperature & Exercise Performance

Research Paper Title The Effects of Water Temperature on Physiological Responses and Exercise Performance during Immersed Incremental Exercise. Introduction Aquatic exercise such as swimming is performed in the water of 18 to 34 °C because of the differences in ambient environmental conditions. Heat conductivity of water is greater than that of air, therefore water temperature… Read More