Staying fit is a challenge for many people in America and around the world. The main issue is that most people see fitness and exercise as something that is tough and that they should avoid. They associate fitness with the displeasure they experience after a session at the gym.
The thing to note, however, is that fitness can be achieved anywhere, and can be fun as well. There are tons of fun activities that will allow you to burn energy at the same, boosting both your physical and mental health.
Here are 5 great recreational activities that will keep you fit.
Boxing/Martial Arts Training
Learning boxing or a form of martial arts is a great way to learn a new skill that could be valuable while building strength, cardio, and shedding a few pounds.
You do not have to get involved in any form of combat either.
Some classes are more fitness-oriented than others. If you decide to do some sparring, it can be one of the best forms of high-intensity interval training you can do.
If you like water sports, you are in luck! There are tons of water sports that will allow you to stay in great shape, and one of these is kayaking.
Kayaking is a great exercise if you want to build arm and back strength, as well as strengthen your core. It has a myriad of other benefits such as building your endurance, heart health and improving focus and memory among other things.
Swimming is another great watersport if you are trying to keep your weight under control without spending an hour on the treadmill.
But what’s best about swimming as an exercise vs running is that it is much easier on your joints. This makes it a great option for people of all ages, and for people with back issues or excessive weight as well.
One of the most fun and effective ways to lose weight is to engage in some sort of competitive sports. The main benefit of doing it this way is that you literally w ill not see the time going, and will be asking for more.
Another thing that’s great about competitive sports is that there are so many of them, and you can pick them based on your business levels, and which sports are a better fit for you. Some people might not like football but would love the medium-intensity and fun of a game like badminton.
And do not let it fool you, a good game of badminton could allow you to burn as much as 600 calories in an hour. That is even more than jogging!
So, make sure that you consider as many sports as possible, and see if there are any organisations offering classes or group play in your area.
Simply walking remains one of the most efficient low-intensity activities that you can do. It is a low-pressure activity that is also great if you are obese or severely obese.
And the great news is that the heavier you are, the faster you will see the benefits. When you are ready to take things up a notch, you can go hiking. Having to walk up and through rough terrains will allow you to burn off some extra calories, without putting too much stress on your body.
All of these activities are great choices if you are trying to stay fit, but have fun doing so. Make sure that you consider all of these options, and try to add one or two to your weekly routine if you want to start reaping the benefits.