10 Reasons to Start Swimming in College


If you are a college student looking to take on swimming, it can be a great way to exercise and have fun at the same time. Swimming is a full-body workout that provides numerous benefits for college students, both physically and mentally.

Swimming can help you stay in shape, reduce stress, improve your sleep, and help you focus better. Whether you are a beginner or a seasoned swimmer, this article will briefly outline 10 reasons why swimming can be a great activity to start in college.

How to Find Time for Swimming

Before we highlight our 10 reasons, one of the main perceptions for why students might not be swimming in college is the lack of time. Thankfully, we have an easy bonus tip that can help address this perception.

All you need to do is find a reliable academic writing service to help you with your homework. There are a variety of providers that will enable a student to buy an essay online that will offer them assistance with research, editing, proofreading, and more. This can enable the student to manage their work more effectively so that they can find time for other activities and have a well-rounded college experience. 

With this in mind, let us explore the benefits of swimming in college. 

1. Get in Shape

Unquestionably, the first and foremost benefit of swimming is that it is a well-rounded form of exercise. It can provide an all-over body workout that will help you stay in shape and improve/maintain your health.

Swimming can help build muscle, tone the body, and increase cardiovascular health. At the same time, it is low impact, so it is easier on the joints and bones than other forms of exercise. Swimming is also great for improving endurance. By swimming regularly, you can increase your stamina and reduce fatigue. This can be especially beneficial for college athletes or anyone who wants to stay in shape without feeling too tired or sore.

2. Stress Reliever and Natural Chemicals

Swimming is a great way to relieve stress. The rhythmic strokes and calming environment of the pool can help to reduce anxiety and improve your mood. Like other forms of exercise, swimming promotes the release of ‘feel good’ chemicals such as endorphins and dopamine. These natural substances have a direct effect on your mood, and can help you calm down and feel cheerful.

Taking a dip can also help reduce your levels of cortisol ( a stress hormone), with higher levels generally associated with feeling anxious or stressed and lower levels associated with feeling calm and relaxed.

Swimming can also aid in improving the production of serotonin, which can also help improve mood.

Finally, the repetitive motions of swimming can also help to bring a sense of calmness and relaxation, as well as provide an opportunity to focus your thoughts away from any stressors you may be facing.

3. Improve Your Sleep

When combining the first two benefits, it is clear how swimming can help with your sleep. Physical activity can help to tire you out and make it easier to fall asleep and get a better night’s rest.

And, what’s more, swimming regularly can also aid you to develop a good/better sleep routine. You might even find yourself creating a bedtime routine rather than just falling onto the bed with your laptop by the side. 

4. Time Management

If you are struggling to manage time effectively, joining a swimming team can help you become more responsible. Swimming requires commitment and discipline, which can help students develop time management skills. 

Balancing academic demands with swim training can help students learn to manage their time effectively and prioritise their goals.

5. Improve Academic Performance

In general, exercise has been shown to improve memory and cognitive function. Swimming is a physical activity that requires concentration and focus. 

Regular swimming can help improve mental clarity, which can translate into better focus and concentration when studying or completing academic tasks. 

6. Meet New People 

Swimming is a great way to make new friends. Whether you join a swim team or join a recreational swimming programme, you will be able to meet other students who share the same interest and make new friends. You will have the opportunity to train together, compete together, and bond over a shared love of the sport.

And, even if you are not part of the college swimming team, you can volunteer during events, which can be a great way to network.  

7. Save Money 

Have you ever considered swimming as a cost-effective alternative to gyms? This exercise can indeed be a great way to save money on gym memberships and other fitness classes, especially if your college pool is accessible to you for free. 

With a pool and some swimming gear, you could get an excellent workout without spending a lot of money. 

8. Increase Your Confidence and Self-Esteem

As with any physical activity, swimming can help to boost your confidence and self-esteem. Not only will it help you to stay fit, but you will also enjoy the activity over time. And, for instance, you could set goals for yourself while swimming, and achieving them can help further build confidence.

Whether it is swimming a certain distance, improving your technique, or competing in a swim meet, setting and achieving goals can help build self-esteem. As you become better at the sport, you will gain a sense of accomplishment and pride, which will help to improve your self-confidence. 

Members of the Costa Rica Special Operations team make their way unto shore after swimming through a zigzagging path across a large pond in the fourth part of the Fuerzas Comando Aquatics event at Nilo, Colombia, July 28. Each of the teams had to carry a raft to the lake, row across, run about five kilometres with their rucksacks, swim across a large pond, and then sprint to the pistol marksmanship range.

9. Challenge Yourself

If you think you are in a rut or want to improve yourself, swimming can be an excellent way to challenge yourself and push your limits. As you learn new skills and improve your performance, you will be able to take on tougher challenges.

And, you might find yourself setting up morning routines and adjusting your day in order to squeeze in time for swimming. Such a rhythm can help students find more balance in life. 

10. Have Fun

Finally, swimming is a great way to enjoy yourself. Whether you are swimming for all the benefits we discussed above or just for fun, you can find enjoyment in the pool.


There are many reasons why college students should start swimming. It is an excellent way to stay fit, increase endurance, and reduce stress. It can also be a great way to socialise and make new friends. So, if you re looking for an effective way to stay healthy and have fun, swimming is a great option.


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