1.0 Introduction This article provides an overview of the physiologic adaptations to resistance training. It outlines the adaptations associated with strength and power followed by endurance. 2.0 Strength and Power The benefits of resistive exercise extend beyond the obvious improvements in muscle performance to include positive effects on the cardiovascular system, connective tissue, and bone.… Read More
In this world, people still look at the physical characteristics of a person first – We can not help it as it is a part of our basic instincts. According to Psychology Today, It is used to find a partner or someone whom you can trust in your life. In animals, it is the same… Read More
There are countless examples of military and ex-military personnel who have taken up martial arts; a good example is the US Marine Corps Martial Arts Programme (MCMAP) established in 2001. These rigorous training sessions do not fall hard on them because they are used to military-type drills. In fact, a workout plan for the ultimate… Read More
A new study suggests that obese people who engage in resistance training are more likely to see reductions in a type of heart fat that has been linked to cardiovascular disease (Christensen et al., 2019). In this small study, of 50 individuals, Christensen and colleagues concluded that a certain type of heart fat known as… Read More
Research Paper Title Effectiveness of CrossFit drills on muscular endurance and Consecutive attempts cases for youth weightlifters. Background CrossFit is a recently method used in sports training its usually used in aerobic sports cause of its effect in endurance but its effect on professional weightlifters still unknown, not only on their physical fitness but also… Read More
Have you set yourself a deadline? Well, now you have to work out how to reach your fitness goals by the summer without compromising your health or sanity! Is it possible? Yes, it certainly is. However, there will be some effort required in planning to achieve these goals; and that involves figuring out how to… Read More
Working out is likely one of the very best things you can ever do for your body. If you add some cardio to this mix, good fitness will be your state in perpetuity. There is not much you can do wrong if a good workout is the backbone of your very existence. For most of… Read More
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