A big chest and 6-pack abs are what many people want. However, what some fail to appreciate is having strong arms. Stronger arms are impressive – not only looking great, but helping in lifting. Training the arms is not as easy and it is possible to overdo lifting, which can wear you out and increase… Read More
Plantar Fasciitis & Combat Boots A common search phrase regarding plantar fasciitis is whether it can be caused by wearing combat boots. The Simple Answer No, not directly. The Longer Answer The general consensus has moved away from inflammation as the cause to microtears in the origin of the plantar fascia, leading to inflammation. With… Read More
Research Paper Title A comparison of traditional and novel metrics to quantify resistance training. Background Common estimates of external training intensity for resistance exercise do not incorporate inter-set recovery duration, and might not reflect the overall demands of training. This study aimed to assess novel metrics of exercise density (ED) during resistance exercise, and how… Read More
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