6 Things You Need to Know in Building Stronger Arms

A big chest and 6-pack abs are what many people want. However, what some fail to appreciate is having strong arms. Stronger arms are impressive – not only looking great, but helping in lifting. Training the arms is not as easy and it is possible to overdo lifting, which can wear you out and increase… Read More

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Does Isometric Deadlift Peak Force Represent an Important Determinant for the Success of a Simulated Casualty Evacuation Task?

Research Paper Title Simulated Casualty Evacuation Performance Is Augmented by Deadlift Peak Force. Background The purpose of the current study was to examine if isometric peak force and rate of force development (RFD) were related to the ability to successfully perform a simulated casualty evacuation task in both unweighted and weighted conditions. Methods Eighteen male… Read More