This article is organised as follows: Part 01: Introduction. Part 02: Classifications of Resistance Training. Part 03: Methods of Resistance Training. Part 04: Miscellaneous. PART ONE: INTRODUCTION 1.0 Introduction This article provides a brief outline of the classification and methods of resistance exercise. It will look at how we can classify resistive exercise, outlining some… Read More
Research Paper Title Effect of Active Warm-up on Metabolism Prior to and During Intense Dynamic Exercise. Purpose This study investigated whether active warm-up (AW) would increase muscle acetylcarnitine concentration before exercise, thereby reducing the reliance on nonoxidative Adenosine Triphosphate (ATP) production during subsequent high-intensity exercise. Methods Six female subjects performed a 30-second sprint at 120%… Read More
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