Introduction Flexibility is commonly defined as the ability to bend easily and without breaking, although it is not often thought of in these precise terms with regard to the human body. However, this definition underscores the importance of flexibility in our day-to-day lives; it speaks to healthy abilities in our joints and muscle groups. You… Read More
Yoga is a form of practice that can help you de-stress, be more flexible, and build up strength. You can read more about this in this link here. This practice brings the mind and body together. The activities that you can do include meditation, breathing exercises, and different poses to encourage you to relax and… Read More
Heart and lung ailments are easily among the most common health issues that Americans suffer from. To make matters worse, their victims seem to be getting younger and younger each year. Because of this, health experts all over the nation are alarmed, and they have started disseminating information that helps individuals take better care of… Read More
An A5 handout (PDF format) showing you some quick and easy to use exercises for flexibility. Exercises for Flexibility (A5).
“The most rigid barrier to truth is the assumption you already have it.” Unknown Also presented as: “The only true barrier to truth is the presumption that you already have it.” “The only certain barrier to truth is the presumption that you already have it.”
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