Why Search for Yoga near Me Today

Yoga is a form of practice that can help you de-stress, be more flexible, and build up strength. You can read more about this in this link here. This practice brings the mind and body together. The activities that you can do include meditation, breathing exercises, and different poses to encourage you to relax and… Read More


Meditation: Yoga & DNA

“MEDITATION doesn’t just calm the mind – it may affect our DNA too. “Mind-body practices” such as mindfulness meditation are claimed to protect against stress-related diseases, but how these might improve physical health is unclear. Ivana Buric of Coventry University, UK, and her colleagues [(2017)] have now conducted the first systematic review of studies that have examined gene activity… Read More