Ruck/Load Marching & Risk Factors for ROTC Cadets

Research Paper Title The Effects of Military Style Ruck Marching on Lower Extremity Loading and Muscular, Physiological and Perceived Exertion in ROTC Cadets. Background Military ruck marching with load carriage increases ground reaction forces, which are related to bone stress injuries (BSI). This study’s purpose was to examine whether a ruck march increases impact loading… Read More

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Linking Corrective Exercises, the Functional Movement Screen (FMS) & Physical Fitness Performance

Research Paper Title The Influence of Corrective Exercises on Functional Movement Screen and Physical Fitness Performance in Army ROTC Cadets. Background The Functional Movement Screen (FMS) is a tool designed to identify limitations between sections of the body during fundamental movements. However, there is limited evidence on the effectiveness of corrective exercises to improve FMS… Read More

Comparing Three Techniques of Measuring the Body Composition of Reserve Officers Training Corps (ROTC) Cadets

Research Paper Title Body Composition of Reserve Officers Training Corps (ROTC) Cadets: A Comparison Across Three Techniques of Measurement. Background Physical fitness is imperative for the Army Reserves Officers’ Training Corps (ROTC) cadets to be commissioned for active duty. This project compared the standard anthropometric assessment of ROTC cadets using tape measurement to body composition measurements using… Read More