Are There Sex Differences in Training Loads during British Army Basic Training?

Research Paper Title Sex Differences in Training Loads during British Army Basic Training. Background To compare training loads between men and women during 14 weeks of British Army standard entry basic training. Methods Thirty-one male (mean ± SD: age, 21 ± 4 yr; height, 1.78 ± 0.08 m; mass, 77.1 ± 10.5 kg) and 28… Read More

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Are there Gender Differences in Energy Expenditure During Walking With Backpack and Double-Pack Loads?

Research Paper Title Gender Differences in Energy Expenditure During Walking With Backpack and Double-Pack Loads. Background Studies have reported that energy expenditure during walking with double-pack loads is lower compared with backpack carriage. However, the effect of gender on energy expenditure while walking with these two load distribution systems has not been investigated. Therefore, the… Read More

Does 1.5 mile Run Time & Body Mass Predict 8 Mile Loaded March Performance?

Research Paper Title 1.5 mile run time and body mass predict 8 mile loaded march performance, irrespective of sex. Background To develop a statistical model to predict 8 mile Loaded March (LM) performance and quantify differences in physical characteristics for men and women British Army Personnel. Methods 135 trained soldiers (87 men; 48 women) completed… Read More

Does Gender Influence Strength Training?

Research suggests there are some differences between the genders that can influence training, although to what extent is debatable. Gender Differences For example, research has examined the potential influence of the female hormonal cycle on adaptations from resistance training and/or injury risk. However, findings were inconclusive. In terms of anatomical differences, a larger quadriceps angle… Read More

How to Create a Female-Friendly Gym Culture

For some female clients, venturing into the traditionally male-dominated weights zone of a gym can be intimidating. Exercise professionals can empower women to feel comfortable in these areas, and these four tips can help: Ask clients what skills they want to learn: One of the main reasons female clients find the weights zone daunting is… Read More