The higher your daily step count, the lower your risk of death per year, according to a new analysis – but the link only goes so far. We have long been encouraged to walk as a way of improving health, but many studies on its benefits have focused on people in their early 60s and… Read More
Despite the overwhelmingly positive relationship between physical activity and health outcomes, research from the British Heart Foundation (BHF, 2017) shows that around 39% of UK adults are failing to meet Government recommendations for physical activity. This means that a staggering 20 million Britons do not make exercise an important part of their lifestyles. According to… Read More
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