Encouraging Physical Activity: 10,000 Steps & Smartphones

Despite the overwhelmingly positive relationship between physical activity and health outcomes, research from the British Heart Foundation (BHF, 2017) shows that around 39% of UK adults are failing to meet Government recommendations for physical activity. This means that a staggering 20 million Britons do not make exercise an important part of their lifestyles. According to… Read More

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Trust Me: TV to Watch 2Nite

Programme Trust Me I’m a Doctor, Episode 1 (of 3) Channel & Time BBC2 @ 8pm (UK) Synopsis Medical journalist Michael Mosley and a team of doctors offer advice on health, using their expertise and the latest research to investigate the truth behind various claims being made in the media. Surgeon Gabriel Weston takes part… Read More