Your Weight Doesn’t Determine Good Health

You cannot predict someone’s health just by looking at them. Many thin people are not as healthy or as strong as someone heavier. As measured by body mass index (BMI), some people are overweight, despite being extremely active and otherwise healthy. For example, I am 5′ 7”, just under 13 stone, and have a BMI… Read More

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Is Muscle Fn14 Gene Expression Associated with Fat-Free Mass Retention during Energy Deficit at High Altitude?

Research Paper Title Muscle Fn14 gene expression is associated with fat-free mass retention during energy deficit at high altitude. Background Intramuscular factors that modulate fat-free mass (FFM) loss in lowlanders exposed to energy deficit during high-altitude (HA) sojourns remain unclear. Muscle inflammation may contribute to FFM loss at HA by inducing atrophy and inhibiting myogenesis… Read More

The Effects of Basic Training on British Army Regular & Reserve Recruits

Research Paper Title Effects of basic training in the British Army on regular and reserve army personnel. Background The aim of this study was to compare changes in aerobic fitness and body composition in response to British Army (regular) and Territorial Army (reserve) basic training. Methods Eleven regular recruits, 14 reserve recruits, and 20 controls… Read More