Introduction ‘Fitness’ is a term that has different meanings depending upon who you ask, but generally refers to one’s health and physical condition. An active lifestyle and healthy eating can certainly improve your fitness but being fit is also about having good mental health. Therefore, it is fair to say then that to be fit… Read More
Introduction Around 2.8 million Americans sustain a traumatic brain injury (TBI) every year and if you are one of them, you may wonder how quickly you can get back to your fitness routine. Your medical team will be able to tell you when to start and what form of exercise your routine should take. In the… Read More
Exercising our muscles and burning calories is one way to enjoy the mental, physical, and health benefits associated with fitness. Setting a fitness goal is one way to get the most out of physical activity. Fitness goals encourage us to push hard, hold us accountable for our actions, and help us stay optimistic about the… Read More
As a student, finding time for fitness activities can be challenging. However, there are different ways you can incorporate exercise into your schedule and still manage to focus on your education. Students involved in sporting activities in school are usually in luck because they have to train and play, which contributes to fitness. Fitness has… Read More
“In short, investors should not treat technology as the equivalent of a “diet pill” that will help them lose weight effortlessly and instantly. Instead, they should view it as a tool to encourage the behaviour (the investment equivalent of exercising more and eating less) that will lead to long-term success. Think of fintech as one… Read More
Beginnings are always hard and we are all masters of finding excuses for just about anything. We either don’t have enough time, or money, or energy to do some things we know we are supposed to do and just avoid them all the time for whatever curious reason. We all know working out is healthy… Read More
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