Article Title The History of Fitness Introduction As we enter the 21st century, one of the greatest accomplishments to be celebrated is the continuous pursuit of fitness since the beginning of man’s existence. Throughout prehistoric time, man’s quest for fitness has been driven by a desire to survive through hunting and gathering. Today, though no… Read More
Is it normal to be physically active? A very good question!
Modern fitness boot camps have only been around for about 20 years in the US where they originate, and the UK where they have only really taken off in the last 5-6 years. The principles of a modern fitness boot camp are simple: improve people’s fitness, push people a bit further than they would push… Read More