Modern fitness boot camps have only been around for about 20 years in the US where they originate, and the UK where they have only really taken off in the last 5-6 years.
The principles of a modern fitness boot camp are simple: improve people’s fitness, push people a bit further than they would push themselves, get people working together and get them working towards a common goal.
However, as we shall see the concept of boot camps has been around for slightly longer than most people will probably appreciate.
What to expect Once you have decided on where, or who you want to start your bungee
jumping experience with, be prepared for the thrill of a lifetime.
Another factor that definitely works on boosting
your explosiveness may be the usage of your whole body.
If you want to jump high, get stronger in your squats and deadlifts.
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