Are you looking for some tips to find the best heavy duty exercise bikes? If so, you are reading the right article. In this article, we are going to give you 7 tips that will help you choose the right heavy duty exercise bike, such as these indoor cycling bikes, for exciting exercise sessions. 1.… Read More
Until the late 1960s, the idea of exercising for good health and well-being was virtually non-existent. Then in 1968, Kenneth H. Cooper, a Major in the USÂ Air Force Medical Corps, published a global bestseller in which he coined the term ‘aerobics’ and explained that the more the human body moves, the better it performs.… Read More
Abdominal and trunk aesthetics (aka washboard abs) is a common discussion topic between exercise professionals and their clients. Media (e.g. social, magazines and TV) can exacerbate and perpetuate this infatuation with a well-defined, and highly visible ‘6 pack’. Just like clients have different goals regarding their 6-pack, exercise professionals have different exercises that they consider… Read More
Introduction Estimates of exactly how many calories a single press-up (or push-up) burns vary somewhat, from about 0.29 calories each to 0.36 calories per press-up, depending on the research you cite (Cohen, 2012; McCall, 2017). However, a 2014 study from researchers at Arizona State University (Vezina et al., 2014) (and based on an earlier thesis… Read More
In 2012, Doctor Michael Mosley undertook a form of interval training, that came to be known as the Timmons Regime, as part of a BBC documentary ‘Horizon: The Truth About Exercise’ (Mosley, 2012). Jamie Timmons, professor of ageing biology at the University of Birmingham, is a proponent of a few short bursts of flat-out intensity.… Read More
Research Paper Title Relevance of Whole Body Vibration Exercise in Sport: A Short Review with Soccer, Diver and Combat Sport. Background Whole body vibration exercise (WBVE) has been used as a safe and accessible exercise and important reviews have been published about the use of this exercise to manage diseases and to improve physical conditions… Read More
If anyone tells you that you have to go to the gym or use some type of inflatable ball to exercise your core, just show them this picture. Making cakes has never been so much fun…
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